November 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
77kg
10x
77kg
10x
77kg
10x
|
30 | 2310 |
| 2 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
10kg
10x
10kg
10x
|
70 | 950 |
| 3 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
20x
15kg
20x
|
70 | 1050 |
| 4 | Overhead Curl |
15kg
10x
15kg
10x
10kg
20x
|
40 | 500 |
| Total | 210 | 4810 | ||
Notes
9:41 - 9:57
Mayor's Gym
3,5
