November 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
36kg
10x
36kg
10x
40kg
7x
40kg
6x
36kg
10x
|
43 | 1600 |
| 2 | Incline Cable Flys |
18kg
10x
28kg
10x
22.6kg
10x
18kg
12x
|
42 | 902 |
| 3 | Push-Ups |
0kg
16x
0kg
15x
0kg
9x
|
40 | 0 |
| 4 | Bench Press |
57.5kg
10x
62.5kg
10x
67.5kg
5x
60kg
6x
50kg
9x
|
40 | 2347.5 |
| 5 | Triceps Pushdown with Rope |
27kg
12x
32kg
12x
36kg
10x
38.3kg
8x
34.3kg
10x
29.3kg
12x
|
64 | 2069 |
| 6 | One Arm Tricep Cable Extensions |
6.8kg
30x
9kg
28x
9kg
26x
6.8kg
40x
|
124 | 962 |
| Total | 353 | 7880.5 | ||
