November 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
10x
66kg
10x
73kg
10x
59kg
10x
|
40 | 2570 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
15x
107kg
12x
100kg
12x
95.3kg
15x
|
78 | 7834.5 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
73kg
12x
|
36 | 2376 |
| 4 | Squats |
60kg
10x
67.5kg
10x
70kg
10x
60kg
12x
|
42 | 2695 |
| Total | 196 | 15475.5 | ||
