March 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
140kg
5x
160kg
2x
130kg
6x
130kg
6x
|
41 | 4880 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
6x
50kg
8x
|
30 | 1480 |
| 3 | Dumbbell reverse fly |
21kg
8x
21kg
8x
21kg
8x
21kg
8x
|
32 | 672 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
7x
80kg
8x
80kg
8x
|
46 | 3580 |
| 5 | Cable Pushdown |
60kg
32x
|
32 | 1920 |
| 6 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Sit-ups |
0kg
30x
|
30 | 0 |
| Total | 293 | 13236 | ||
Notes
Kaks päeva jäi vahele, olin nohune jälle.
