November 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.6kg
10x
73kg
10x
66kg
10x
59kg
8x
|
50 | 3360 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
12x
113kg
14x
107kg
12x
100kg
12x
93kg
13x
|
87 | 8875 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
73kg
12x
68.3kg
10x
61.3kg
10x
|
56 | 3672 |
| 4 | Squats |
60kg
10x
67.5kg
10x
72.5kg
10x
75kg
6x
65kg
8x
|
44 | 2970 |
| Total | 237 | 18877 | ||
