Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Squat	80kg 8x 100kg 8x 110kg 8x 110kg 8x 110kg 8x 100kg 8x	48	4880
2	Leg extension machine	75kg 10x 75kg 8x 75kg 8x 75kg 8x 75kg 8x	42	3150
3	Lying leg curl	50kg 8x 50kg 8x 50kg 8x 50kg 8x 50kg 8x	40	2000
4	Seated calf raise machine	70kg 10x 70kg 12x 70kg 10x 70kg 10x 70kg 10x	52	3640
5	Dumbbell Lateral Raise	21kg 8x 21kg 8x 21kg 8x 21kg 8x	32	672
6	Smith Machine Upright Row	40kg 8x 40kg 8x 40kg 8x 40kg 8x	32	1280
7	Pull-up	100kg 20x	20	2000
8	Leg raise machine	10kg 12x 10kg 12x 10kg 12x	36	360
Total			302	17982

November 22, 2016