November 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
60kg
8x
65kg
6x
67.5kg
5x
57.5kg
10x
|
41 | 2442.5 |
| 2 | Dumbbell Flys |
36kg
10x
40kg
12x
40kg
10x
44kg
6x
36kg
12x
|
50 | 1936 |
| 3 | Incline Cable Flys |
18kg
10x
28kg
10x
28kg
8x
24.6kg
10x
|
38 | 930 |
| 4 | Push-Ups |
0kg
12x
0kg
9x
|
21 | 0 |
| 5 | Triceps Pushdown with Rope |
27kg
15x
32kg
12x
36kg
10x
38.3kg
7x
34.3kg
10x
29.3kg
15x
|
69 | 2199.6 |
| 6 | One Arm Tricep Cable Extensions |
6.8kg
30x
9kg
30x
6.8kg
30x
9kg
30x
|
120 | 948 |
| Total | 339 | 8456.1 | ||
