December 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
10x
68.3kg
10x
61.3kg
10x
|
42 | 2818 |
| 2 | Calves Press on Leg Machine |
80kg
10x
87kg
10x
93kg
10x
|
30 | 2600 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
75.3kg
10x
68.3kg
10x
61.3kg
12x
|
56 | 3839.6 |
| 4 | Squats |
60kg
10x
70kg
10x
75kg
8x
77.5kg
6x
65kg
10x
|
44 | 3015 |
| Total | 172 | 12272.6 | ||
