December 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
75.3kg
11x
68.3kg
10x
61.3kg
10x
|
55 | 3792.3 |
| 2 | Calves Press on Leg Machine |
100kg
12x
100kg
12x
107kg
12x
113kg
10x
100kg
12x
93kg
15x
|
73 | 7409 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
75.3kg
10x
68.3kg
12x
61.3kg
15x
|
61 | 4160.1 |
| 4 | Squats |
60kg
10x
70kg
10x
75kg
10x
80kg
7x
65kg
10x
|
47 | 3260 |
| Total | 236 | 18621.4 | ||
