December 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
60kg
8x
65kg
8x
67.5kg
5x
57.5kg
9x
|
42 | 2515 |
| 2 | Dumbbell Flys |
36kg
10x
40kg
10x
44kg
10x
44kg
6x
40kg
10x
|
46 | 1864 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
34.6kg
8x
24.6kg
12x
|
44 | 1124 |
| 4 | Push-Ups |
0kg
20x
0kg
16x
|
36 | 0 |
| 5 | Triceps Pushdown with Rope |
32kg
15x
36kg
12x
38.3kg
12x
34.3kg
15x
29.3kg
15x
|
69 | 2325.6 |
| 6 | One Arm Tricep Cable Extensions |
6.8kg
30x
9kg
30x
6.8kg
30x
11.3kg
28x
|
118 | 994.4 |
| Total | 355 | 8823 | ||
