December 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
36kg
10x
40kg
10x
44kg
8x
44kg
8x
40kg
8x
|
44 | 1784 |
| 2 | Incline Cable Flys |
18kg
12x
28kg
10x
28kg
10x
22.6kg
10x
|
42 | 1002 |
| 3 | Push-Ups |
0kg
15x
0kg
13x
|
28 | 0 |
| 4 | Bench Press |
55kg
12x
62.5kg
10x
67.5kg
7x
70kg
5x
55kg
8x
|
42 | 2547.5 |
| 5 | Triceps Pushdown with Rope |
25.3kg
15x
29.3kg
15x
34.3kg
11x
38.3kg
8x
|
49 | 1502.7 |
| 6 | One Arm Tricep Cable Extensions |
9kg
30x
9kg
28x
11.3kg
24x
|
82 | 793.2 |
| Total | 287 | 7629.4 | ||
