March 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
70 | 10000 |
| 2 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
10x
110kg
5x
120kg
2x
110kg
5x
100kg
6x
100kg
5x
100kg
5x
|
58 | 5240 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 188 | 20040 | ||
Notes
+ kõht.
