January 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4640 |
| 2 | Leg press |
100kg
10x
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
42 | 5800 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Säär jalapressil |
150kg
10x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
58 | 8700 |
| 6 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 318 | 24940 | ||
