January 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
68.3kg
12x
73kg
8x
66kg
10x
|
42 | 2855.6 |
| 2 | Calves Press on Leg Machine |
93kg
15x
100kg
12x
107kg
10x
100kg
10x
93kg
12x
86kg
15x
|
74 | 7071 |
| 3 | Seated Leg Curl |
66kg
12x
70.6kg
10x
73kg
12x
66kg
12x
|
46 | 3166 |
| 4 | Squats |
60kg
10x
70kg
10x
75kg
8x
65kg
10x
60kg
10x
|
48 | 3150 |
| Total | 210 | 16242.6 | ||
