January 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 2 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 3 | Flat barbell bench press |
70kg
10x
80kg
10x
90kg
5x
90kg
3x
80kg
6x
70kg
8x
|
42 | 3260 |
| 4 | Triitseps rööbaspuudel |
85kg
25x
|
25 | 2125 |
| Total | 167 | 12785 | ||
Notes
Tamme staadioni jõusaalis.
