January 6, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
62.5kg
8x
67.5kg
8x
70kg
5x
55kg
10x
|
43 | 2600 |
| 2 | Dumbbell Flys |
36kg
10x
40kg
10x
44kg
10x
44kg
6x
40kg
8x
|
44 | 1784 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
22.6kg
12x
18kg
12x
|
48 | 1039.2 |
| 4 | Triceps Pushdown with Rope |
25.3kg
15x
29.3kg
12x
34.3kg
14x
38.3kg
10x
|
51 | 1594.3 |
| 5 | One Arm Tricep Cable Extensions |
6.8kg
30x
9.1kg
30x
11.3kg
28x
9.1kg
30x
|
118 | 1066.4 |
| Kokku | 304 | 8083.9 | ||
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