January 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
90kg
6x
80kg
8x
70kg
10x
60kg
13x
|
75 | 5480 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Triitseps rööbaspuudel |
86kg
45x
|
45 | 3870 |
| Total | 220 | 11350 | ||
Notes
+ 500 m rinnuli ujumist. Rakvere Aqva SPA's.
