January 11, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
75.3kg
12x
68.3kg
10x
|
46 | 3254.6 |
| 2 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
12x
109.3kg
11x
102.3kg
10x
95.3kg
10x
|
67 | 6778.3 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
75.3kg
10x
68.3kg
12x
|
46 | 3240.6 |
| 4 | Squats |
60kg
10x
70kg
10x
75kg
8x
80kg
7x
65kg
10x
|
45 | 3110 |
| Kokku | 204 | 16383.500000000002 | ||
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