January 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 2 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 3 | olale kangiga seistes |
40kg
20x
40kg
15x
40kg
13x
40kg
9x
40kg
8x
|
65 | 2600 |
| 4 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 235 | 16120 | ||
Notes
Tamme staadioni jõusaalis.
