January 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
79kg
8x
73kg
10x
|
42 | 3030 |
| 2 | Calves Press on Leg Machine |
100kg
12x
107kg
12x
113kg
10x
120kg
10x
113kg
12x
107kg
12x
|
68 | 7454 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
79kg
10x
73kg
12x
|
46 | 3334 |
| 4 | Squats |
65kg
10x
70kg
10x
75kg
10x
80kg
6x
|
36 | 2580 |
| Total | 192 | 16398 | ||
