January 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
50kg
10x
50kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
90 | 4650 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 3 | Biitseps hantlitega seistes |
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
60 | 1050 |
| 4 | olale kangiga seistes |
40kg
18x
40kg
14x
40kg
10x
|
42 | 1680 |
| Total | 252 | 11280 | ||
Notes
Tamme staadioni jõusaalis.
