January 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
65kg
8x
67.5kg
7x
70kg
5x
50kg
10x
|
42 | 2562.5 |
| 2 | Dumbbell Flys |
40kg
10x
44kg
10x
48kg
7x
44kg
10x
40kg
10x
|
47 | 2016 |
| 3 | Incline Cable Flys |
18kg
12x
22.6kg
12x
28kg
8x
28kg
8x
18kg
10x
|
50 | 1115.2 |
| 4 | Push-Ups |
0kg
15x
0kg
12x
|
27 | 0 |
| 5 | Standing Triceps Extension |
19kg
10x
17kg
10x
14kg
12x
14kg
14x
|
46 | 724 |
| 6 | One Arm Tricep Cable Extensions |
9kg
30x
11.3kg
26x
9kg
30x
|
86 | 833.8 |
| Total | 298 | 7251.5 | ||
