January 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
8x
100kg
4x
100kg
4x
90kg
6x
|
42 | 3460 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 3 | Biitseps hantlitega seistes |
22.5kg
20x
22.5kg
20x
22.5kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2550 |
| 4 | Triitseps rööbaspuudel |
84kg
45x
|
45 | 3780 |
| Total | 267 | 13690 | ||
Notes
Tamme staadioni jõusaalis.
