March 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
82.5kg
5x
90kg
5x
97.5kg
5x
105kg
5x
110kg
5x
|
25 | 2425 |
| 2 | Selg plokil ette laia haardega |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 3 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4800 |
| 4 | Selja lailihas hantliga kordamööda |
64.5kg
7x
64.5kg
7x
64.5kg
7x
64.5kg
7x
64.5kg
7x
|
35 | 2257.5 |
| 5 | Barbell biceps curl |
42.5kg
8x
42.5kg
8x
42.5kg
8x
42.5kg
8x
|
32 | 1360 |
| 6 | Cable Concentration Curl |
40kg
6x
35kg
6x
30kg
6x
|
18 | 630 |
| 7 | Kõht | 0 | 0 | |
| Total | 200 | 15972.5 | ||
Notes
Lõppu 20 minutit stepperil.
