January 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
65kg
8x
67.5kg
8x
70kg
5x
50kg
10x
|
43 | 2630 |
| 2 | Dumbbell Flys |
40kg
10x
44kg
10x
48kg
9x
44kg
10x
40kg
10x
|
49 | 2112 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
32.6kg
7x
22.6kg
9x
|
40 | 983.6 |
| 4 | Push-Ups |
0kg
20x
0kg
16x
|
36 | 0 |
| 5 | Triceps Pushdown with Rope |
32kg
15x
36kg
12x
41kg
9x
36kg
12x
|
48 | 1713 |
| 6 | One Arm Tricep Cable Extensions |
9kg
30x
11.3kg
30x
14kg
24x
|
84 | 945 |
| Kokku | 300 | 8383.599999999999 | ||
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