January 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
100kg
10x
|
70 | 5635 |
| 2 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 3 | olale kangiga seistes |
40kg
20x
40kg
15x
40kg
15x
|
50 | 2000 |
| 4 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
74kg
10x
80kg
10x
|
70 | 4640 |
| 5 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 290 | 17775 | ||
Notes
Tamme staadioni jõusaalis.
