February 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
79kg
10x
81.3kg
10x
75.3kg
8x
|
52 | 3873.4 |
| 2 | Calves Press on Leg Machine |
100kg
12x
107kg
12x
113kg
12x
107kg
15x
100kg
15x
|
66 | 6945 |
| 3 | Seated Leg Curl |
59kg
10x
73kg
12x
79kg
10x
81.3kg
10x
75.3kg
10x
|
52 | 3822 |
| 4 | Squats |
65kg
10x
70kg
10x
75kg
8x
80kg
6x
|
34 | 2430 |
| Total | 204 | 17070.4 | ||
