February 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
65kg
8x
67.5kg
7x
70kg
6x
50kg
10x
|
43 | 2632.5 |
| 2 | Dumbbell Flys |
40kg
10x
44kg
10x
48kg
10x
44kg
10x
44kg
10x
|
50 | 2200 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
28kg
9x
22.6kg
10x
|
43 | 1030 |
| 4 | Push-Ups |
0kg
20x
0kg
16x
|
36 | 0 |
| 5 | Standing Triceps Extension |
27kg
12x
32kg
13x
36kg
12x
32kg
10x
27kg
12x
|
59 | 1816 |
| Total | 231 | 7678.5 | ||
