February 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
65kg
8x
70kg
6x
67.5kg
6x
|
32 | 2065 |
| 2 | Dumbbell Flys |
40kg
12x
44kg
10x
48kg
10x
48kg
8x
44kg
8x
|
48 | 2136 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
32.6kg
8x
22.6kg
10x
|
42 | 1038.8 |
| 4 | Push-Ups |
0kg
20x
0kg
16x
|
36 | 0 |
| 5 | Standing Triceps Extension |
34.3kg
15x
29.3kg
12x
34.3kg
12x
34.3kg
15x
|
54 | 1792.2 |
| Total | 212 | 7032.000000000001 | ||
