February 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
67.5kg
8x
70kg
6x
72.5kg
6x
55kg
10x
|
42 | 2665 |
| 2 | Dumbbell Flys |
40kg
10x
44kg
10x
48kg
10x
48kg
10x
44kg
10x
|
50 | 2240 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
10x
28kg
10x
22.6kg
10x
18kg
12x
|
54 | 1218 |
| 4 | Push-Ups |
0kg
20x
0kg
20x
|
40 | 0 |
| 5 | Triceps Pushdown with Rope |
32kg
15x
36kg
12x
38.3kg
14x
34.3kg
12x
29.3kg
15x
|
68 | 2299.3 |
| 6 | One Arm Tricep Cable Extensions |
6.8kg
30x
9kg
30x
9kg
30x
11.3kg
26x
|
116 | 1037.8 |
| Kokku | 370 | 9460.099999999999 | ||
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