March 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
100kg
12x
107kg
12x
107kg
12x
113kg
10x
113kg
10x
100kg
12x
|
68 | 7228 |
| 2 | Seated Leg Curl |
66kg
12x
73kg
12x
79kg
12x
81.3kg
10x
75.3kg
10x
|
56 | 4182 |
| 3 | Squats |
65kg
10x
75kg
10x
80kg
8x
80kg
8x
65kg
10x
|
46 | 3330 |
| Total | 170 | 14740 | ||
