March 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
67.5kg
8x
70kg
7x
72.5kg
6x
55kg
10x
|
43 | 2735 |
| 2 | Dumbbell Flys |
40kg
10x
44kg
10x
48kg
10x
48kg
8x
44kg
10x
|
48 | 2144 |
| 3 | Incline Cable Flys |
22.6kg
15x
32.6kg
10x
32.6kg
10x
22.6kg
12x
|
47 | 1262.2 |
| 4 | Push-Ups |
0kg
15x
0kg
15x
|
30 | 0 |
| 5 | Standing Triceps Extension |
32kg
12x
36kg
12x
32kg
12x
27kg
12x
23kg
15x
|
63 | 1869 |
| Total | 231 | 8010.2 | ||
