March 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 2 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
7x
100kg
3x
80kg
8x
80kg
7x
|
55 | 4230 |
| 3 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
81kg
55x
|
55 | 4455 |
| Total | 230 | 15420 | ||
Notes
Tamme staadioni jõusaalis.
