March 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
150kg
6x
150kg
6x
150kg
6x
|
32 | 4060 |
| 2 | Pull-up |
100kg
12x
100kg
8x
|
20 | 2000 |
| 3 | Ploki tõmbed kukla taha |
95kg
8x
95kg
8x
95kg
8x
|
24 | 2280 |
| 4 | Seated Pulley Row |
80kg
8x
85kg
8x
90kg
8x
95kg
8x
95kg
8x
|
40 | 3560 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 346 | 18700 | ||
