March 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
80 | 4200 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Triitseps rööbaspuudel |
81.5kg
40x
|
40 | 3260 |
| Total | 280 | 13360 | ||
Notes
Tamme staadioni jõusaalis.
