March 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
10x
80kg
10x
90kg
7x
100kg
3x
80kg
8x
80kg
8x
60kg
10x
|
56 | 4310 |
| 2 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 3 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 4 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 5 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 6 | Triitseps rööbaspuudel |
82kg
50x
|
50 | 4100 |
| Total | 336 | 22745 | ||
Notes
Tamme staadioni jõusaalis.
