March 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
80 | 4200 |
| 2 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Triitseps rööbaspuudel |
81.5kg
47x
|
47 | 3830.5 |
| Total | 247 | 14030.5 | ||
Notes
Tamme staadioni jõusaalis.
