March 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
110kg
8x
120kg
8x
120kg
8x
80kg
12x
|
56 | 5560 |
| 2 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
|
40 | 5500 |
| 3 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
12x
150kg
12x
150kg
12x
|
56 | 8400 |
| 4 | Leg extension machine |
75kg
8x
75kg
10x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 5 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 316 | 30150 | ||
