April 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
100kg
3x
90kg
6x
80kg
8x
|
55 | 4300 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3200 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 5 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 275 | 16780 | ||
Notes
Tamme staadioni jõusaalis.
