April 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
44 | 3320 |
| 2 | Õlale hantliga ühe käega ette |
13kg
16x
13kg
16x
13kg
16x
13kg
16x
13kg
16x
|
80 | 1040 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
80kg
8x
|
44 | 3520 |
| 5 | Triitseps plokil köiega |
50kg
10x
50kg
8x
50kg
10x
50kg
8x
|
36 | 1800 |
| 6 | Cable One Arm Pushdown |
25kg
16x
25kg
16x
25kg
16x
25kg
16x
|
64 | 1600 |
| 7 | Incline Crunches |
0kg
20x
|
20 | 0 |
| Total | 320 | 12144 | ||
