July 7, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
70kg
6x
|
38 | 2680 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
38kg
8x
42kg
8x
42kg
8x
|
32 | 1280 |
| 3 | Dumbbell reverse fly |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
6x
80kg
8x
|
38 | 2720 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Õlale hantliga ühe käega ette |
11kg
16x
11kg
16x
11kg
16x
11kg
16x
|
64 | 704 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 368 | 11544 | ||
