May 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
6x
80kg
7x
70kg
8x
60kg
10x
|
67 | 4900 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2350 |
| 3 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
83.5kg
34x
83.5kg
24x
83.5kg
22x
|
80 | 6680 |
| Total | 257 | 16030 | ||
Notes
A leCoq spordihoones.
