July 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
4x
140kg
6x
140kg
6x
140kg
6x
|
42 | 5300 |
| 2 | Cable Close Grip Pulldown |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3520 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 252 | 17940 | ||
