May 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
100kg
4x
90kg
6x
|
42 | 3260 |
| 2 | Õlale ploki tõmbed pea juurde |
50kg
10x
60kg
10x
70kg
8x
60kg
10x
60kg
10x
|
48 | 2860 |
| 3 | Dumbbell reverse fly |
25kg
10x
25kg
8x
25kg
8x
25kg
8x
|
34 | 850 |
| 4 | Õlale hantliga ühe käega ette |
12.5kg
16x
12.5kg
16x
12.5kg
16x
12.5kg
16x
|
64 | 800 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
4x
90kg
12x
80kg
8x
|
46 | 3800 |
| 6 | Tricep Dips |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 4000 |
| 7 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 8 | Küljemasin |
40kg
24x
40kg
24x
40kg
24x
|
72 | 2880 |
| 9 | Incline Crunches |
0kg
15x
|
15 | 0 |
| Total | 393 | 19730 | ||
