May 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
7x
90kg
5x
80kg
8x
70kg
9x
60kg
11x
|
70 | 5110 |
| 2 | Chest machine |
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
50kg
10x
|
60 | 3900 |
| 3 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
84kg
45x
|
45 | 3780 |
| Total | 235 | 14890 | ||
Notes
Tamme staadioni jõusaalis.
