June 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
10x
80kg
10x
90kg
8x
100kg
4x
90kg
6x
80kg
8x
70kg
11x
60kg
13x
70kg
10x
|
110 | 6550 |
| 2 | Chest machine |
50kg
10x
62kg
10x
56kg
10x
68kg
10x
80kg
10x
74kg
10x
|
60 | 3900 |
| 3 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
84kg
50x
|
50 | 4200 |
| Total | 280 | 16750 | ||
Notes
Tamme staadioni jõusaalis.
