June 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
100kg
5x
100kg
5x
90kg
7x
80kg
8x
80kg
7x
|
70 | 5650 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 5 | Triitseps rööbaspuudel |
83.5kg
40x
|
40 | 3340 |
| Total | 290 | 17990 | ||
Notes
Tamme staadioni jõusaalis.
