July 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
4x
100kg
8x
|
46 | 4660 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
6x
70kg
7x
70kg
8x
70kg
7x
|
36 | 2360 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Barbell biceps curl |
40kg
8x
45kg
8x
45kg
8x
40kg
8x
|
32 | 1360 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 400 | 13644 | ||
