March 26, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell squat |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 2 | Sääremasin |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 3 | Dumbbell Lunges |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 4 | Seated Leg Curl |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
| 5 | Leg Extensions |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
| 6 | Jalapress |
80kg
9x
80kg
9x
80kg
9x
|
27 | 2160 |
| 7 | Thigh Adductor |
25kg
9x
25kg
9x
25kg
9x
|
27 | 675 |
| Kokku | 207 | 5548.5 | ||
Märkmed
Exercises with barbell do not include the barbell weight itself, just the plates weight.
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