July 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Peck deck |
60kg
18x
70kg
15x
100kg
15x
|
48 | 3630 |
| 2 | Vinopenkki |
40kg
12x
50kg
10x
55kg
10x
|
32 | 1530 |
| 3 | Penkkipunnerrus |
50kg
10x
60kg
8x
65kg
8x
|
26 | 1500 |
| 4 | Ristikkäistalja |
40kg
15x
40kg
15x
|
30 | 1200 |
| 5 | Chest Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Close Triceps Push-Up |
0kg
7x
0kg
6x
0kg
6x
|
19 | 0 |
| 7 | Vatsarutistus |
0kg
10x
0kg
10x
|
20 | 0 |
| 8 | Kylkirutistus |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 9 | Jalkojen nosto |
0kg
10x
0kg
10x
|
20 | 0 |
| 10 | Ristiin rutistus |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
20 | 0 |
| 11 | ABS bracing leg over + pullover |
10kg
16x
10kg
16x
10kg
16x
10kg
16x
|
64 | 640 |
| 12 | Viparit KP |
4kg
12x
4kg
12x
4kg
20x
|
44 | 176 |
| Total | 393 | 8676 | ||
Notes
9:58 - 10:42
UniSport Meilahti
4
